Pumpkin Omelette Recipe

Pumpkin Omelette Recipe:

Ingredients:

• 1 cup diced pumpkin
• 3 large eggs
• 2 tablespoons milk
• Salt and pepper to taste
• 1 tablespoon butter
• 1/4 cup diced onion
• 1/4 cup diced bell pepper (any color)
• 1/4 cup grated cheese (cheddar, mozzarella, or your choice)
• Fresh herbs (such as parsley or chives) for garnish

Instructions:

1. Prepare the Pumpkin:

   • Steam or boil the diced pumpkin until it's tender but not mushy. Drain any excess water and set aside.

2. Whisk Eggs:

   • In a bowl, whisk together the eggs and milk. Season with salt and pepper according to your taste.

3. Sauté Vegetables:

   • In a non-stick skillet, melt butter over medium heat. Add diced onion and bell pepper. Sauté until the vegetables are softened.

4. Add Pumpkin:

   • Add the cooked diced pumpkin to the skillet and stir to combine with the sautéed vegetables.

5. Pour Egg Mixture:

   • Pour the whisked egg and milk mixture over the vegetables and pumpkin in the skillet.

6. Cook the Omelette:

   • Allow the eggs to set around the edges. Gently lift the edges with a spatula, tilting the pan to let the uncooked egg flow underneath.

7. Add Cheese:

   • Sprinkle grated cheese over one half of the omelette.

8. Fold and Serve:

   • Once the eggs are almost set but still slightly runny on top, fold the omelette in half using the spatula.

9. Finish Cooking:

   • Continue cooking for another minute or until the cheese is melted, and the omelette is cooked to your liking.

10. Garnish and Serve:

    • Slide the pumpkin omelette onto a plate. Garnish with fresh herbs and additional salt and pepper if needed. Serve immediately.

This pumpkin omelette is a delightful and savory breakfast option, showcasing the flavors of fall. Enjoy your nutritious and delicious meal!

Useful properties:
Spices - reduce blood sugar levels.
Pumpkin - helps strengthen joints.